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The benefits of protein shakes

The benefits of protein shakes

No doubt you've ever heard of a protein shake. Such shakes are a quick way to get extra liquid protein. They are for sale in different flavors, types and quantities. But what is the real use of such a shake? What are the advantages of protein shakes compared to, for example, proteins from solid foods? And can it be used by just anyone? In this blog we answer this, so that you get a better picture of protein powders and why so many people use them now.

What Are Protein Shakes?

First of all, of course, we need to know what we are talking about. A protein shake is basically any drinkable form of protein to get a certain amount of protein. The purpose of such a shake is therefore to be able to consume extra protein quickly and easily. This can be for many different reasons, which has made them very popular. It is not only used by many athletes, but also for people who want to lose weight or are just concerned with their health.

The most common form is a powder. With this variant you have to mix powder with water or milk, which gives you a drinkable form of protein. In addition, there are also protein shakes that are already liquid upon purchase and are therefore ready to drink. Nowadays there are countless different flavors and types of protein powders on the market, so sometimes you can hardly see the wood for the trees.

Who can use them?

One of the most prominent benefits of protein shakes is that almost anyone can use them. Of course you have to take allergies or intolerance into account, but the manufacturers nowadays take this into account sufficiently. In addition to the standard protein powders based on whey protein, there are also many other variants on the market. Think of protein powders based on peas, soy, beef and eggs, but also powders based on insects, collagen, hemp, pumpkin and rice.

Due to this enormous versatility in the range, it can be used by almost everyone, which makes it a super accessible product. Of course this is also one of the reasons why it is so popular. Curious about even more benefits? Below you can read all the benefits of a protein shake, with some relevant information about shakes compared to solid food.

Protein shake compared to solid food

First of all, let's say that protein powder is certainly no better than protein from your regular diet . In fact, the goal should always be to get as much protein as possible from your normal diet. This is because it also contains all kinds of other nutrients, which your body also needs. You should therefore not use protein powder as a replacement for a regular meal, but you can see it as a supplement to your regular daily nutritional consumption.

Nevertheless, a protein powder is made on the basis of solid food, which is then processed into a powder. It is therefore certainly not bad to consume a protein shake, it will always remain subordinate to a normal meal in terms of complete nutrients.

What are the benefits of protein shakes?

Read all the benefits of protein shakes here and decide for yourself whether a protein shake is something for you or not. Below we have elaborated the 5 most important advantages. Do you experience any other benefits that we do not mention here? Let us know in a comment at the bottom of this blog.

It's very easy and fast

There's no arguing how easy a protein shake really is. By just adding water to dry powder and shaking, you have a protein shake in front of you within one minute. Consuming this can also happen very quickly. After all, you only have to drink it, nothing more. The ease with which you can consume extra protein is therefore the most important of all the benefits of protein shakes.

It is available everywhere

The availability of a product is certainly not unimportant. When it is very difficult to purchase something, it quickly becomes less interesting to buy the product. Fortunately, you have no problem with protein shakes, since they are widely available these days. You have numerous reliable and popular online shops that have a huge range in their range.

In addition, you can now also get it at many physical stores, such as drugstores, and vitamin and supplement stores. Even stores such as Action and various supermarkets now have protein shakes in their range. So you never have to worry about the offer.

There is a very diverse range

We have actually mentioned this earlier in this blog, but the very diverse range is certainly one of the most important benefits of protein shakes. There are protein shakes based on many different products, so that you also have a sufficient supply as a vegetarian, vegan or person with allergies. Where, for example, a vegetable protein shake used to be very unique, it is now absolutely impossible to imagine the range of (online) supplement stores. View different types of plant-based protein powders here.

You get a good amount of protein

This goes without saying, of course, but it is certainly worth mentioning. By occasionally consuming a protein shake, you ensure that you get a good amount of extra protein. This can be especially helpful for days when you have less time to eat, or if you can't manage to consume enough protein at all. On average, you will get about 20 to 25 grams of protein with one shake, which can be very valuable when you watch your protein intake.

Determine exactly how much protein you consume

The last of all the benefits of protein shakes we'll cover is the precision with which you can determine the amount of protein. Because there is a fixed amount of protein per dry powder, you can easily adjust how much powder and therefore how much protein you consume. This is particularly useful for people who follow a strict diet plan or those who want to lose weight and avoid consuming too much. With solid food, this is often more difficult to tune.

What benefits of protein shakes do you experience?

From this blog you have been able to get a number of different benefits of protein shakes. However, you may experience completely different benefits yourself. Or maybe you haven't experienced any benefits at all from the protein shakes you've tried and are currently no longer using them. Do you want to share this experience? Leave a message at the bottom of this blog and we will respond to your comment or question as soon as possible.

Frequently Asked Questions

We close this blog with some extra information: a number of frequently asked questions. We answer these briefly here, so that you get all the information you need to make a responsible choice. After all, it is entirely up to you whether or not you want to use protein shakes.

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